On Day 2, my caloric deficit was over 500 calories! How ? I am not getting as hungry any more! I am more conscious of what I am putting into my mouth. I don’t eat if my belly isn’t grumbling for food. AND…I walked with Lana even though it was SO COLD outside (maybe shivering burns more calories.) When I got on the scale this morning, I was down another pound! I will not weigh myself again until Friday morning.
This plan is so easy, and I am not feeling deprived at all! I just stay within my calories and try to walk with the puppy every morning! I can now see that I DON’T need as many calories as I thought I did in the past.